Radical Self Care for Wiped Out Women
When Midlife Messiness isn’t being solved by herbal teabags and scented candles, you know it’s time for Radical Self Care
“Being a woman is hard work.
Not without joy and even ecstasy, but still relentless, unending work.”
Maya Angelou
Are You Ready To Join The Rebellion?
If you’re fed up with being told you can have it all, when all you really want is to have enough… then you’re in the right place.
And you can have it ‘all’ if that’s what you want, but meditation, scented candles and a green smoothie won’t cut the mustard when you’re coping with Midlife Messiness:
Kids | Parents | Work | Social Media | Pets | Debts | Menopause | …the list goes on.
Self care isn’t about getting the latest moisturiser, having the perfect Insta family snaps or always putting others first.
Self care is about understanding what will truly keep your head above water when the messiness piles up.
Real self care is radical* – it comes from within.
*’radical’ from the Latin “radix” meaning ‘root’
It’s time to put yourself at the top of the to-do list.
Our Midlife Reboot six-week programme is designed to give you space, support and scientifically-sound guidance on what it takes to cope with all life throws at you without losing yourself in the process.
VALUES
SELF-WORTH
CONNECTION
These are your non-negotiables. Until you understand what each of these mean to you (what they truly mean, not what a random social media quiz tells you they should be) midlife messiness is just one mess away from swallowing you whole.
Radical self care isn’t about indulgence; it’s about meeting your actual needs. It’s setting boundaries, being able to have confident conversations, say what you really mean, not putting up with stuff that you vehemently disagree with, saying no without guilt.
Radical self care is about valuing your own wellbeing enough that you are not 5th on the list of things “to do today” and not feeling as though you have to pretend that all is well when you are falling apart at the seams.
It’s about self-esteem, enjoying positive relationships, doing things that bring you joy, even if just in small doses.
It’s about not “powering through the perimenopause naturally” when actually you’d really quite like to try that HRT and have a decent night’s sleep and stop those feelings of living on a knife edge with a mood that could go either way at any time!
It’s about developing habits that are as regular and easy as brushing your teeth every morning, NOT creating more pressure for yourself by beating yourself up over the supplements you bought but never got round to taking…
You’re just six weeks away from knowing how strong and capable you truly are.
Midlife Reboot – Radical Self-Care for Wiped-out Women
A 6-Week Programme
Week One: The Seven Pillars of Wellbeing
Let’s take a look at the 8 Pillars that create true wellbeing and assess where your life currently stands – then start to get some clarity with our internal compass, the GPS system that we need tap into to get us pointing in the right direction.
Week Two: Overcoming Barriers
Explore what is getting in our way, blocking our success, sabotaging our actions and why we sometimes struggle to prioritise what really matters for us. Each one of us is different, each having our own unique needs, do you know what yours are?
Week Three: The Stress Overload
From menopause to juggling a million things, stress doesn’t just come from external sources, but from within us too if we are not in tune with what is going on and what we can do about it. Hormones are not just about menopause so let’s learn a little more.
Week Four: Finding Your Voice
Master the art of Confident Conversations, learn how to protect healthy boundaries and speak up assertively both at home and in the workplace without guilt or hesitation. You don’t have to spend your life making do or putting up with stuff and sometimes the most significant conversations we have are with ourselves.
Week Five: Tiny but Powerful habits
Nobody needs more pressure or more things on their To Do list, so let’s understand the neuroscience of habit formation to implement tiny steps towards sustainable changes so that this becomes part of who you be and doesn’t add further pressure with things for you to DO.
Week Six: Cultivating Connections
The importance of connection and community, with relationships that respect your boundaries, share your values and bring you joy – creating a community that uplifts you and becomes your Tribe, whilst stepping away from relationships that no longer serve you, and feeling good about that.
Radical
From the latin “radix” meaning “root”.
Going to the root rather than treating symptoms. Rejecting quick fixes and choosing meaningful change. Stepping away from the superficial trends and instead focus on nurturing what really matters.
Building a strong foundation from which midlife women can truly flourish. Radical self-care rejects the superficial wellness trends saturating our social media feeds to instead nurture what truly matters: aligning with core values, cultivating meaningful connections, honouring your inherent worth – not just another wellness fad, but a fundamental reimagining of how midlife women can thrive.
As a midlife woman myself, I understand the unique challenges we face – the career pressures, family responsibilities, hormonal shifts, running a business, looking after elderly parents, keeping a home going and losing ourselves as people amongst it all.
If you’re ready to move beyond surface-level solutions and create lasting change that honours your worth and wisdom, this programme is for you.
The Wait List is now open, with our first session beginning 7pm, June 25, 2025.
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