Radical Self Care for Wiped Out Women
When Midlife Messiness isn’t being solved by herbal teabags and scented candles, you know it’s time for Radical Self Care
Join The Free Webinar – Tuesday 16th September, 12.30pm
How to stop feeling tired all the time – even if life feels like a LOT right now!
Exhausted despite getting an early night?
Waking up in the morning feeling drained?
Tried all the self-care advice but still feel rubbish?
If you’re a midlife woman juggling family, work, and caring for others while struggling to find energy for yourself, this free webinar is for you.
“Being a woman is hard work.
Not without joy and even ecstasy, but still relentless, unending work.”
Maya Angelou
Are You Ready To Feel So Much Better?
If you’re fed up with being told you can have it all, but you are fed up of being the one that DOES it all… then you’re in the right place.
And you can have it ‘all’ if that’s what you want, but meditation, scented candles and a green smoothie won’t cut the mustard when you’re coping with Midlife Messiness – a combination of kids, household, work, parents needing care, pets, debts, menopause, weight gain, poor sleep, social media … the list can be endless and each woman’s experience different.
But self-care isn’t about getting the latest moisturiser, having the perfect Insta family snaps or always putting others first.
Self-care is about understanding what will truly keep your head above water when the messiness piles up.
If you have been doing all the self-care things but not feeling any better, you are very welcome here.
Here we believe in getting to the root of the issue and working from the inside out, rather than the outside in. Doing the stuff that actually makes a difference and all in a real, relatable and down to earth way – no fluff, no nonsense!
Real self care is radical* – it comes from within.
*’radical’ from the Latin “radix” meaning ‘root’
It’s time to put yourself at the top of the to-do list.
Our Midlife Reboot six-week programme is designed to give you space, support and scientifically-sound guidance on what it takes to cope with all life throws at you without losing yourself in the process.
VALUES
SELF-WORTH
CONNECTION
These are your non-negotiables. Until you understand what each of these mean to you (what they truly mean, not what a random social media quiz tells you they should be) midlife messiness is just one mess away from swallowing you whole.
Radical self care is about valuing your own wellbeing enough that you are not 5th on the list of things “to do today” and not feeling as though you have to pretend that all is well when you are falling apart at the seams.
Radical self care isn’t about indulgence; it’s about meeting your actual needs. It’s setting boundaries, being able to have confident conversations, say what you really mean, not putting up with stuff that you vehemently disagree with, saying no without guilt.
It’s about self-esteem, enjoying positive relationships, doing things that bring you joy, even if just in small doses.
It’s about finding the tiny steps, that done consistently, add more energy, more happiness and more space for you and what matters most to you, without adding more stuff to your already lengthy To Do List!
It’s about not “powering through the perimenopause naturally” when actually you’d really quite like to find a solution and have a decent night’s sleep and stop those feelings of living on a knife edge with a mood that could go either way at any time!
It’s about understanding what the heck is going on, not just with your reproductive hormones but with the impact they are having with other hormones that is leading to cravings, lack of sleep, low mood and more …
It’s about developing habits that are as regular and easy as brushing your teeth every morning, NOT creating more pressure for yourself by beating yourself up over the supplements you bought but never got round to taking… tiny little steps to take to move you in the right direction and help you thrive during this life transition.
You’re just six weeks away from feeling so much better than you do right now!
Midlife Reboot – Radical Self-Care for Wiped-out Women
A 6-Week Programme
Week One: Pillars of Wellbeing
Let’s take a look at the 8 Pillars that create true wellbeing and assess where your life currently stands – then start to get some clarity with our internal compass, the GPS system that we need tap into, to get us pointing in the right direction. What really does matter to you?
Week Two: Overcoming Barriers
Explore what is getting in our way, blocking our success, sabotaging our actions and why we sometimes struggle to prioritise what really matters for us. Each one of us is different, each having our own unique needs, do you know what yours are?
Week Three: The Stress Overload
From menopause to juggling a million things, stress doesn’t just come from external sources, but from within us too if we are not in tune with what is going on and how to manage it. Hormones are not just about menopause so let’s learn a little more and understand the chain reactions better.
Week Four: Self Compassion to Self Worth
Checking in first of all with that Inner Critic, keen to keep you safe but also keeping you stuck. Using that to help us shift and develop better self-worth through tiny new habits that will serve you well.
Week Five: Confident Conversations
Whether you want to find a voice to speak up and ask for help when you need it or say no without guilt when the moment is right, this session is incredibly helpful in enabling you to have conversations that matter. Conversations at work, home, socially and with yourself – yes indeed!
Week Six: Cultivating Connections
A little about the neuroscience of forming and developing new habits along with a reminder of the importance of connection and community, with relationships that respect your boundaries, share your values and bring you joy – spending time with people who fill your cup! This final session helps to integrate all previous learning.
Radical
From the latin “radix” meaning “root”.
Going to the root rather than treating symptoms. Rejecting quick fixes and choosing meaningful change. Stepping away from the superficial trends and instead focus on nurturing what really matters.
Radical self-care rejects the superficial wellness trends saturating our social media feeds to instead nurture what truly matters: aligning with core values, cultivating meaningful connections, honouring your inherent worth – not just another wellness fad, but a fundamental reimagining of how midlife women can thrive. The Midlife Reboot is where you can build a strong foundation from where you can truly flourish.
As a midlife woman myself, I understand the unique challenges we face – the career pressures, family responsibilities, hormonal shifts, running a business, looking after elderly parents, keeping a home going and losing ourselves as people amongst it all.
If you’re ready to move beyond surface-level solutions and create lasting change that honours your worth and wisdom, this programme is for you.
My style is real, relatable, down to earth with no fluff and no nonsense – it matters to me that you get the best possible value and are able to implement easily the tiny steps that we shall talk about. I’ve had enough of coaches that sell you the dream that becomes another disappointment, so chat to me first if you want to check out whether this is the right programme and the right time for you.
The Wait List is now open, with our next group coaching programme starting 2nd October 2025.
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