Midlife Reboot: Radical Self-Care For Wiped-Out Women
New Group – September 2025
Are you tired of quick fixes that never quite stick? Exhausted by wellness advice that feels like just another item on your endless to-do list?
Ladies, it’s time for something truly different.
Midlife Reboot: Radical Self-Care for Wiped-Out Women
A 6-week programme designed specifically for women navigating the messiness and chaos of midlife.
This isn’t about bubble baths and scented candles (as much as we love them!). This is about going to the root – the Latin “radix” in radical – of what’s keeping you stuck in patterns of exhaustion and overwhelm.
Over six transformative weeks, we’ll explore:
The seven essential pillars of true wellbeing and where your personal gaps lie
How to dismantle the worthiness barriers preventing you from prioritising yourself
Aligning your daily choices with your core values to eliminate hidden stress
Setting boundaries without guilt and finding your voice both at home and work
Creating tiny, sustainable habits that compound into profound change
Building connections that energise rather than deplete you
Let’s go below the surface and address the non-negotiable threads that hold this rich tapestry of life together.
If we really do only have 4000 weeks on this planet, how are we going to finally get round to the stuff that really counts, instead of trying to be, do and have everything?
If we are going to exercise good self care, we need to step away from the Insta-Reality and actually focus on making real, lasting changes that support our wellbeing – our physical, emotional, mental, social, financial, spiritual, vocational and relational wellbeing. The non-negotiable threads that need to be in place and strong enough to stop the tapestry fraying around the edges, unravelling, and literally falling apart at the seams.
Radical Wellbeing involves taking care of all these areas—not just the ones that come wrapped in pretty packaging. It’s built on the 8 Pillars that together contribute to our overall wellbeing and resilience. If we want to truly thrive and be happy, our time and energy are better spent here than on temporary fixes like spa days, where the soothing effects wear off the moment we step back into real life—still exhausted, overwhelmed, and running on empty
True well-being isn’t found in a one-off escape; it’s built through everyday choices that restore your energy, protect your boundaries, and nourish your deeper needs.
Are you ready to go that level deeper?
Meaningful change through tiny steps and change that lasts.
Midlife Reboot – Radical Self-Care for Wiped-out Women
A 6-Week Programme
Week One: The Seven Pillars of Wellbeing
Let’s remind ourselves of the 7 pillars that create wellbeing and assess where your life currently stands through our comprehensive wheel exercise, identifying which areas need your attention most. That’s just the first step in our radical reboot but gives us a clear direction for you.
Week Two: Overcoming Barriers
Explore what is getting in our way, blocking our success, sabotaging our actions and why we sometimes struggle to prioritise what really matters for us. Each one of us is different, each having our own unique needs, do you know what yours are?
Week Three: The Stress Overload
From menopause to juggling a million things, stress doesn’t just come from external sources, but from within us too if we are not in tune with what is going on and what we can do about it. Hormones are not just about menopause so let’s learn a little more.
Week Four: Finding Your Voice
Master the art of Confident Conversations, learn how to protect healthy boundaries and speak up assertively both at home and in the workplace without guilt or hesitation. You don’t have to spend your life making do or putting up with stuff and sometimes the most significant conversations are with ourselves.
Week Five: Tiny but Powerful habits
Nobody needs more pressure or more things on their To Do list, so let’s understand the neuroscience of habit formation to implement tiny steps towards sustainable changes so that this becomes part of who you be and doesn’t add further pressure with things for you to DO.
Week Six: Cultivating Connections
The importance of connection and community, with relationships that respect your boundaries, share your values and bring you joy – creating a community that uplifts you and becomes your Tribe, whilst stepping away from relationships that no longer serve you, and feeling good about that.
Our overall well-being is built on several key pillars, each essential for a balanced and healthy life:
Physical Well-being – Includes sleep, nutrition, movement, and medical care. Your body needs rest, fuel, and strength to function well.
Emotional Well-being – Managing stress, processing emotions, and building resilience. This includes therapy, journaling, or simply allowing yourself to feel and express emotions.
Mental Well-being – Engaging your mind through learning, creativity, and problem-solving. Avoiding overwhelm and finding ways to rest your brain are just as important.
Social Well-being – Meaningful connections and support networks. Quality relationships, healthy boundaries, and time with people who uplift you matter.
Financial Well-being – Feeling secure and in control of your finances. This includes budgeting, saving, and planning for the future to reduce stress.
Spiritual Well-being – Finding purpose, meaning, or connection beyond yourself, whether through faith, nature, meditation, or personal reflection.
Relational Well-being – Relationships with significant others, knowing that we are safe, secure and enough.
Career or Vocational Well-being – Satisfaction and balance in your work, whether paid or unpaid.
True self-care involves tending to all these areas—not just the ones that come wrapped in pretty packaging but even with all that known, understood and actions identified, we may still struggle to take those actions and make the difference that we need.
Frequently Asked Questions
Time Concerns
"I'm already stretched too thin. How can I possibly fit another commitment into my schedule?"
This programme is specifically designed for busy women. Each weekly session is focused and efficient, with practical tools you can implement immediately. The small changes we suggest actually create more time and energy rather than depleting you further. Remember: this investment of time now will save you countless hours of exhaustion later. Nobody needs more adding to their To Do list, we are very mindful of that and have designed the programme knowing that from our own experience of “too much to do”.
"What if I can't attend all the live sessions?"
All sessions are recorded and available for 2 months after the programme ends. The community support continues between sessions, so you can engage at times that work for your schedule and ask any questions. We can also negotiate if there are times that work better for your group or community.
Financial Concerns
"I feel guilty spending money on myself when there are so many other priorities."
Consider this: what is the cost of continued burnout to your health, relationships, and career? This programme isn’t an indulgence—it’s an essential investment in your wellbeing that benefits everyone around you. The skills you’ll learn will serve you for years to come, making this one of the most valuable investments in your long-term happiness. Stop wasting money on the quick fix lotions, potions and spa days and invest in meaningful change. Add up the cost of those supplements you never took, the chia seeds that spilled all over the cupboard, the aromatherapy massage that was great for the 90 minutes … and if you are not in a good state, how can you hold up those you care about?
"How is this different from all the free advice available online?"
Free content rarely provides the accountability, personalised guidance, and community support that leads to lasting change. This programme offers structured, down to earth, practical strategies tailored to midlife women, plus the invaluable experience of learning alongside others facing similar challenges. You will also be guided in a structured way by someone who has walked this path and has tried and failed to do it “alone” herself – let us save you the time and energy!
"I've tried self-care programmes before and nothing sticks. Why would this be different?"
Most programmes focus on superficial quick fixes rather than addressing root causes. Our radical approach targets the foundational beliefs and patterns that keep you stuck. We are not offering herbal teabags or scented candles but a chance to really change the stuff that is keeping you stuck, and at your own pace. Our trainers are all qualified in personal development, mental health awareness, menopause coaching and even in suicide intervention, so are capable of supporting even the most challenging situations.
"Will this really work for my specific situation?"
The programme addresses the core challenges that many midlife women face, supported by a qualified coach and trainer who has walked the walk and understands the frustration of promises that don’t deliver. I will be available to answer any questions between sessions and make sure you leave with a strong action plan. If you are part of a women’s network or support group and would like the programme delivered to in a different format, perhaps as a one day programme or over several lunch breaks, contact us for details.
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